I'm someone who has had to deal with higher blood pressure most of my adult lifetime, and I have studied different approaches for lowering it that will not require medication. What I've observed is that there are various ways of lowering blood pressure that are cheap or free and may be performed on your own with out a doctor's assistance.
The very first thing you can consider is to take some natural remedies. The good news is natural remedies can often improve or control high blood pressure. If you have time, you can drop in at any vitamin shop and check for the supplement Blood Pressure Factor. It has all-natural ingredients in a pill form which you can take for three times per day. Most people who tried this supplement noticed that it did reduce their blood pressure for several points and the good thing is it's affordable.
One of the simplest method to lower down blood pressure is by eating the right foods. It is essential to eat foods which are high in fiber. Eating more fruits, vegetables, and whole grains can help decrease blood pressure and improve overall health. Adults with high blood pressure should try to eat a range of different fruits and vegetables every day. Dark chocolates can take some points off to your blood pressure readings too. Best known as a comfort food, research and studies show it can help bring down high blood pressure if consumed regularly.
Another great method to lower down blood pressure is to exercise regularly. It has been proven time and again that regular exercise is a good way to reduce high blood pressure and to lose weight. Regular exercise does not mean involving in gym exercises or extreme sports as these causes the heart beat faster. Anyone can involve in every day physical activities like running, cycling, and so forth, however regular walking is the best remedy for high blood pressure and it decreases tension as well.
People who are overweight are more likely to have high blood pressure. It is necessary to watch one's weight. Becoming overweight can cause and increase blood pressure. In obese people, reduction in overall body weight will significantly decrease high blood pressure.
As much as possible avoid salt. If it can't be avoided, eat less salt. Salt increases the blood pressure and when eaten in ample amounts can result to thickened walls of arteries. You can try replacing salt with fresh or powdered herbs like garlic, parsley, onion and others. Stress is one of the causes of high blood pressure. One must be able to learn how to handle stress, know what stresses you and if possible avoid them. Try meditation or yoga. Some people listen to relaxing music to take off stress. It is extremely important to reduce stress factors to lower your high blood pressure.
Avoid alcohol and stop smoking. Alcohol causes blood pressure to rise, and therefore it is necessary to maintain consumption within the recommended alcohol limits. Red wines are said to be good for the heart and should help keep your blood pressure down. As with alcohol, smoking causes your blood pressure to rise because of the elements in the cigarette. Quitting smoking does not only bring down blood pressure, but it can help anyone to become healthier and lower down risks for other health related problems.
If you are looking for ways to reduce your blood pressure, there are some methods you can work on and they do not necessarily need visiting a doctor or taking medications. Changes in lifestyle and natural supplements may aid in regulating high blood pressure, but if you are having any symptoms of high blood pressure, it is still recommended to seek first the advice of a medical doctor to know how to deal with your health condition.
If you've had blood pressure problems in the past, your doctor may recommend that you monitor your blood pressure at home. It helps to have your own BP monitor, to get consistent results and time them correctly. You can get an inexpensive Omron Blood Pressure Monitor right here. It's smart to have an Omron blood pressure cuff and monitor that you can use safely and comfortably at home.