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care toothbrushes are the solution for all of the problems, concerning
dental and oral cleanliness. If you've been thinking about how to get
whiter and healthier teeth, consider brushing with a rechargeable
toothbrush that will get your teeth "squeaky clean."
You must always keep your mouth and teeth healthy and clean by regular,
gentle brushing. This would protect you from plaque or other gum
disease, cause by bacteria, on your teeth, leading to dental rot,
tartar, gingivitis and periodontitis and lots more.
When I talked to my dentist, he recommended that I brush two times a
day and floss once a day. He also said I should get fluoride on my
teeth. For me, fluoride is in the water where I live. But if you drink
a lot of bottled water or live in an area where the water is not
fluoridated (well water isn't for example) then you should consider
using a fluoride mouth wash like Act.
Instead of just "brushing" twice a day, you'll get a long more bang out
of your time invesment if you brush with an electric toothbrush like an
Oral B sonic toothbrush or a Sonicare toothbrush. These sonic
toothbrush heads emit sound waves that "shake" the plaque loose and get
it off your teeth more effectively than brushing alone.
This type of dental care routine will help your teeth and gums stay
healthy. You should not have any pain or bleeding when you brush or
floss. If you think something is wrong with some of your teeth, make
sure you bring it up at your next dentist appointment. (You are going
to the dentist every 6 months, aren't you?)
If you have dental insurance there's really no reason to go to the
dentist every six months and have the full enchillada when it comes to
dental cleaning, x-rays and dentist's exam. Even if you don't have
insurance, you can still go in for a cleaning. It doesn't cost much
more to go in for a cleaning than it does to pay your insurance
premiums each year.
And here's another big bonus. When you keep your teeth healthy, it's
likely the rest of you will be healthier, too. Healthy teeth and gums
are linked to fewer incidents of heart attack and stroke!
While I'm on my soapbox, I'll also put in a quick word about your diet.
Eating a lot of sugar (whether it's candy, dried fruit, or sweet
drinks) can bathe your teeth in sugar frequently which maintains a
pleasant environment for bad bacteria to form. Get rid of it by rinsing
with water, chewing a sugar free gum, or - gasp - brushing after you
consume the sugary something-or-other.
Sonic care toothbrushes are the perfect tool for getting your teeth and
gums healthy. They don't put too much pressure on the brush, damaging
your gums. They just offer a light ticking sensation and a vibrating
buzzing toothbrush head that does a crazy-good job at cleaning your
If you want to take a page out of my dentist's book, put a new sonic
toothbrush on your birthday wish list this year. You'll be smiling all
day after you trying brushing with your new Sonicare.About the AuthorIf
you want "squeaky clean" teeth when you're done brushing (I have rubbed
mine after brushing with my <a
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toothbrush</a> and they really do squeak - they're that clean!),
try a new <a
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An electric toothbrush will give you many more "brushes per minute"
than brushing by hand. And special sonic "sound wave technology" helps
break up plaque below the gums.