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"Well, you're right this does really work!I lost 5 lbs... after 3 days...I lost 4 more pounds and 5 more inches a week later!UPDATE: Chest - 39 in down to 35 inUpper Arm - 13.5 in. down to 11.25 in.Waist - 33 in. down to 29 in.Hips - 41.5 in. down to 38.5 in.Thighs - 24.5 in. down to 22.5 in.TOTAL INCHES LOST = 21.5 inchesTOTAL WEIGHT LOST = 19 lbs....I was skeptical at first that this would work by itself, I am now a firm believer in and endorser of this program!I fully intend to continue this program for the rest of my life. It is so simple and time- friendly, there's no reason not to!To anyone wondering if this program is too good to be true - I challenge you to try it! You will not regret it! And your body will thank you for it..."Sonya Patterson39 year-old Wife and MotherManitoba, Canada