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Only build lean muscle mass and avoid carrying that dreaded extra bulk in your race (so you can still dominate the ride and run legs)
Swim smooth freestyle that even your old n' cranky swim coach could be proud of!
Feel so confident in the wateryou'll think you own the damn race!
Become the 'go-to-guy' (or gal) when your mates realise you're kicking their butt in the water!
Enjoy gliding past your competitors like a cruiseliner as they cough and splatter their way to the end
Understand and 'get' what the 'swimming gurus' are talking about when they mention the catch, recovery, high elbow pull through, stroke length, the list goes on.
Swim with the same technique and ease as 'the big boys' (and girls) of triathlon. Using a simple step-by-step system that's been proven by hundreds of others to increase speed, clean up swimming technique and make you a better swimmer.
Increase your cardio fitness (so you'll have loads of energy for the bike and run...everytime)Find out more about it below
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