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Did you know that the Dept. of Health and Human Servs. a Division of the National Instit. of Health reports that more than 100 million people in the US are overweight. Did you also know that being overweight puts a person at risk for developing many diseases especially heart disease, stroke, diabetes and cancer and that losing that excessive weight helps to prevent and control these diseases as well as reduce risk! Research has shown that losing 10% of your body weight or less can have big payoffs for your health. Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victory.
Simply adopting lifestyle changes that include healthier diets, regular physical activity, and weight loss of 7%-10% have shown phenomenal health benefits that can be more effective than medications. It is comfirmed 90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights.
Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems along with helping you feel and look better and increase your energy level. It is also reported that some doctors have reported that they have successfully taken patients off blood pressure and cholesterol-lowering medications after the patients lost small amounts of weight. Learn how you will lose inches off your stomach by changing the things you eat & regular physical activity.
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