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If you walk down the aisle of any grocery store you’ll see dozens
“low fat” and “fat free” food items nearly everywhere you look.
The whole world has gone “low fat” crazy -- and most people think
that if they just begin eating low fat foods then their bodies will
have less fat too.
Sounds logical right?
You see, the problem with this type of thinking is that there is no
“direct” relationship between fat calories eaten and fat tissue on a
The truth is that your body can convert ANY type of calorie to fat
tissue, not just fat calories.
For example, if you eat 2 lbs. of sugar every day then you’ll
probably gain some fat tissue after a while – but yet sugar has ZERO
FAT CALORIES in it. So eating 2 lbs. of sugar every day is a “fat
free” diet, but yet you’d still gain fat.
Likewise, if you eat a huge bowl of white rice at every single meal
then you’d soon gain fat tissue on your body – but yet this is a fat
free food too.
So what does that tell you about eating fat free foods?
Not only that, but there are plenty of low fat cakes, cookies and
desserts sold at every grocery store. Yet, do you honestly think
that these foods are “healthy” merely because they are low in fat?
Of course not, and you’ll gain extra fat if you eat too much of
In fact, our entire society has been eating low fat foods in greater
quantity over the last decade – but yet our society is still getting
fatter and fatter. So that should tell you something about low fat
You should stop thinking “non fat” and “low fat”– since those are
just buzz words designed to make you feel as though such foods are
The truth is that you don’t need to worry about “fat” calories so
much, and you also don’t need to worry about total “carbs” so much
What you need to worry about is the exact types of foods that you
combine together at each meal, so that you get the proper
portion of fat calories and carbs at each meal – which will maximize
To begin losing weight fast we recommend using the new Fat Burning
Diet from Fat Loss 4 Idiots -- because it's not based on "low
In fact, it's not based on "low calories" either, and it's also not
based on "low carbs" (since low carb diets don't work very
This is a brand new type of diet never
seen before, so give it a try and watch the pounds come off fast.
You can begin this
new diet right here.
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