How do I get started?
You simply choose which 28-Day program is right for you (Women’s, Men’s, Women’s Silver, Men’s Silver, Women’s Type II Diabetic, Men’s Type II Diabetic or Vegetarian) and then choose the foods you’d like to eat from more than 120 great-tasting, prepackaged entrees, snacks and desserts. You’ll select one perfectly-portioned breakfast, lunch, dinner and dessert for each day (for 28 days), or you can simply order our 28-Day "Favorites Package" featuring a pre-selected assortment of our most popular foods. Either way, everything will arrive together on your doorstep, ready for you to begin losing weight.
What programs does Nutrisystem offer?
Nutrisystem offers 7 programs:
- Women’s Program
- Men’s Program
- Women’s Silver Program
- Men’s Silver Program
- Women’s Type II Diabetic Program
- Men’s Type II Diabetic Program
- Vegetarian Program
How many foods does the Nutrisystem Advanced program feature?
The program offers more than 120 total items to choose from. (However, availability of items may vary at times due to manufacturing and inventory considerations.)
Will I be hungry on the Nutrisystem Advanced program?
The addition of OmegaSol—a unique blend of heart-healthy omega-3 fatty acids and natural soluble fiber—to our program will aid in controlling your appetite, reducing hunger, and controlling cravings in between meals. Additionally, the use of low Glycemic Index "good carbs" also aids in making that feeling of fullness last while on this plan. And, on Nutrisystem, you eat often throughout the day to help keep hunger at bay and your body burning strong.
How can the Nutrisystem program promote cardiovascular health?What will be provided in the welcome kit?
The Advanced program is a heart-healthy meal plan that is low in fat, low in saturated fats, and low in cholesterol. Losing weight can improve heart health as well.
Each 28-Day Nutrisystem Advanced order comes with a FREE Results Kit, customized to the program ordered, and featuring the following items:
- Personalized Meal Planner
- Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D.
- Complete online account and community access guide