Guys: Do you want to know how Gerard Butler and the rest of the cast of 300 achieved those lean, hard looking physiques? You can be damn sure it wasn’t by spending hours on the elliptical trainer.
No way. Instead, the highly paid and highly successful training team used a series of training methods. That is, they combined various aspects of many different types of training and incorporated the best aspects to get a bunch of Hollywood actors into such amazing physical condition that it made strutting around in thongs look awesome and bad-ass instead of…well, awkward and creepy.

Ladies: It’s not just about losing pounds or getting “skinny”. I think it’s pretty safe to say that if you’re still reading at this point, then your goal is not to look like some half-starved, coked-out starlet out clubbing in young Hollywood.
If you want that look, this program is not for you. But I know that isn’t the case.
I know you want to have a lean, sexy, firm body. Not just a tight, flat tummy, but also toned arms and legs that give the image of confidence and capability. Sexy on a whole new level.
I could write about this all day…but I digress.
So listen: If you’re trying to lose the weight, whether it’s 20 pounds to drop a few sizes, or the last few to get your ideal beach body, why not use the best stuff available?