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Love Your Hair

Item ID#:2291402Location:
Seller ID#:715734 Views:

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You have no doubt heard about taking vitamins for your body, but how
about specific vitamins for hair? If a person does not have sufficient
hair vitamins then the deficiencies can lead to thinning hair or even
total baldness in the most severe cases. Your body's health is directly
reflected in the health and condition of your hair. Extra hair vitamins
are likely to be needed if a person is generally unwell or is
undernourished as their hair will show damage too and may even stop
Some of the major hair vitamins that a person needs include B6,
biotin, inositol and folic acid. Taking these vitamins in the form of
supplements is the most effective way to receive enough hair
nutrients.It is not just hair vitamins that are necessary for healthy
hair though, as there are a number of minerals that are essential,
including magnesium, sulphur, silica and zinc.
The most essential hair vitamin is vitamin A . The best form is
beta-carotene consumed via a healthy diet. This is because vitamin A
can be toxic if consumed in large quantities but beta-carotene has no
such problems, and is converted by the body into vitamin A that can be
used to promote healthy hair. Of course, vitamin A is not just a hair
vitamin, it is also needed for a number of other functions including
normal growth of bones, glowing skin, nails and the protective sheath
surrounding nerve fibers.
Hair is actually protein so consuming good quality protein is
important for healthy hair. The amount of protein that a person
consumes in their diet can affect their hair directly. If enough
protein is included in a person's diet, then this will lead to improved
hair growth and a healthier fuller head of hair. However, a person who
has a diet that is lacking in this hair vitamin will suffer from
thinning hair and slow hair growth.
However, just by taking supplements will not guarantee a healthy
head of hair. There are a number of researchers who have found that
there are direct links between the overall health of a person and the
condition of their hair. If a person is under a lot of duress or
suffers from insomnia, it will also affect their hair as their diet is
not providing the extra vitamin needed to combat these effects. Taking
hair supplements will help weak and damaged hair on the road to
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5/22/2018 3:31:19 AM UTC