You have no doubt heard about taking vitamins for your body, but how about specific vitamins for hair? If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases.
Your body's health is directly reflected in the health and condition of your hair. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.
Some of the major hair vitamins that a person needs include B6, biotin, inositol and folic acid. Taking these vitamins in the form of supplements is the most effective way to receive enough hair nutrients.
It is not just hair vitamins that are necessary for healthy hair though, as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.
The most essential hair vitamin is vitamin A . The best form is beta-carotene consumed via a healthy diet. This is because vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems, and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, glowing skin, nails and the protective sheath surrounding nerve fibers.
Hair is actually protein so consuming good quality protein is important for healthy hair. The amount of protein that a person consumes in their diet can affect their hair directly. If enough protein is included in a person's diet, then this will lead to improved hair growth and a healthier fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.
However, just by taking supplements will not guarantee a healthy head of hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of duress or suffers from insomnia, it will also affect their hair as their diet is not providing the extra vitamin needed to combat these effects. Taking hair supplements will help weak and damaged hair on the road to recovery.