Finding the truth about weight loss is really very easy today.
Years ago; medical science had not yet discovered how weight loss really works; so there were not weight loss plans built upon scientific fact. Today; that is no longer the case; so finding the truth about weight loss is as simple as doing a web search and finding reports like this one.
The first thing to understand in finding the truth about weight loss; is that the only real way to lose weight is by burning more calories than you consume. Without doing that; no diet will succeed.
You see; it is the metabolism that controls how quickly we burn calories as energy; and the metabolism adjusts itself based upon what it is accustomed to receiving. In fact; most diets fail because they do not address this simple truth.
If you commonly consume 2000 calories per day; the metabolism adjusts it self to that. Then, if you cut back to say 1500 calories per day in order to lose weight; the metabolism very quickly adjusts to that new condition. The body is programmed to maintain; not to lose; so by cutting back on calories; the body; through the metabolism; adjusts itself to burn fewer calories. This is why weight loss used to be so difficult.
Now; thanks to our understanding of how the body reacts to dieting; weight loss plans have been developed that can overcome the body's natural response to dieting; allowing us to avoid the metabolic slowdown that always comes with dieting.
These plans; by their nature; are much less restrictive in terms of the foods we are allowed to eat; and that makes them much easier to stick with for the long term. That fact explains the high rate of success people experience while following these programs.
My preferred plan of this type is based upon the principle of calorie shifting. Calorie shifting requires that you vary the types of foods you eat and when you eat them. This technique keeps the metabolism from settling into a routine; therefore it continues to burn calories at a higher rate than it would on a conventional type of diet. That is why many people experience much faster weight loss on a calorie shifting program.
Another benefit of these plans is that they require you to eat often; four times each day. This serves to keep the metabolism elevated and it also keeps you from feeling hungry or deprived; which further explains the success of this type of weight loss program.
Finding the truth about weight loss really is as simple as knowing how the body reacts to dieting. If you would like to know more; or see the most effective weight loss program available; just follow the link below.
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