Free Classifieds
Home | Post Ad | My Account | Help | Affiliate Program | Local Classifieds | Just Viewed | Keyword Alerts
Username:
Password:
New to USFreeads?
Learn how to sell
Learn how to buy
Feature ads are now shown on over 50 websites!
Click Here for info!
Enter your Zip code to find ads in your area!
 
 Classifieds > Health & Fitness > Weight LossAffiliate Ad (info)
An affiliate ad has been posted by a person or company who markets/sells products for another person or company. The advertiser would usually receive a commission for a sale or lead generated.
- Flag
Click here to flag this ad for review or to report a problem

Finding Easy Diets That Work... Fast!

Item ID#:2270643Location:
Unlisted
Seller ID#:401957  Premium advertiser Views:
619
Price:$39Expires:38 days

Finding Easy Diets That Work - How Weight Loss Works

Finding easy diets that work is less difficult when you understand the mechanics of weight loss.

We gain weight when we consume more calories than we burn as energy. Conversely, we lose weight when we burn more calories than we consume. The mechanism within us that regulates the way in which we burn calories is called the metabolism. Typically, the average person will see a decrease in the metabolic rate as we age, making us more prone to weight gain as we get older.

The metabolism functions on the basis of what it expects to receive. In other words; if you regularly consume 2000 calories per day, the metabolism is geared to have up to 2000 calories available as fuel. Here is the real secret to weight loss: the body is programmed to maintain; not to lose. If you suddenly decrease your daily calorie intake in an effort to lose weight; the body perceives that decrease as a threat of starvation; and it responds by slowing the metabolism in order to burn fewer calories and conserve weight. Now it is a little easier to understand why weight loss seems so hard and why diets so often fail. By eating less in order to lose weight, we cause our bodies to make adjustments that are designed to cause us to maintain weight.

So, finding easy diets that work is actually a matter of choosing a weight loss plan that is designed around the known facts concerning how the body responds to dieting. Fortunately, there are plans available that address the fact that a decrease in calories consumed will result in a decrease in the metabolic rate.

One of the most effective plans available revolves around a concept known as "calorie shifting". With a calorie shifting diet, we have to alternate the types of food that we eat, and the times of day at which we eat. This keeps the body from recognizing that a weight loss plan has been undertaken, thus preventing the inevitable metabolic slow down that diets usually cause. By keeping the metabolism working in "high gear"; weight loss happens more quickly and easily.

A positive consequence of a calorie shifting diet is that you are required to eat often, which means that you never feel hungry or deprived; it simply takes less will power to follow this type of diet. Additionally; these diets are much less restrictive in terms of the types of foods that are allowed; which also makes them easier to follow. Usually, a calorie shifting diet follows a cycle wherein you will stick to a particular meal plan for a period of about nine days; then you will have a three day period during which you are "off" and eat whatever you please. This cycle is crucial to the success of the plan as this is a key element to preventing that dreaded metabolic decrease that generally means failure to a weight loss program.

Finding easy diets that work is really just a matter of finding a plan that fits your personality and lifestyle.

I know that a calorie shifting program is much easier to follow; which means that it will be more likely to succeed.

It is easy. It does work. It is guaranteed. It is risk free.

Click Here To See It Now!!!

http://www.Ever-Thin.com
Click here to view all my ads
Share
 
Reply to ad:
Your Name:
Your Email Address:
Your Telephone:
Security Code:
(Type this code below)
Enter Security Code:
Please do not reply to this ad regarding any other products or services, with chainmail or other forms of spam.
My Account
Post Ad
Local Classifieds
Help Topics
Copyright© 1999 - 2014 USFreeads. All rights reserved
Please read our Terms of service & Privacy Policy

Contact Us
Privacy Policy
Terms of Service
0

tBAHpvvHpdskHB
11/26/2014 12:24:29 AM UTC