Finding Easy Diets That Work - How Weight Loss Works
Finding easy diets that work is less difficult when you understand the mechanics of weight loss.
We gain weight when we consume more calories than we burn as energy. Conversely, we lose weight when we burn more calories than we consume. The mechanism within us that regulates the way in which we burn calories is called the metabolism. Typically, the average person will see a decrease in the metabolic rate as we age, making us more prone to weight gain as we get older.
The metabolism functions on the basis of what it expects to receive. In other words; if you regularly consume 2000 calories per day, the metabolism is geared to have up to 2000 calories available as fuel. Here is the real secret to weight loss: the body is programmed to maintain; not to lose. If you suddenly decrease your daily calorie intake in an effort to lose weight; the body perceives that decrease as a threat of starvation; and it responds by slowing the metabolism in order to burn fewer calories and conserve weight. Now it is a little easier to understand why weight loss seems so hard and why diets so often fail. By eating less in order to lose weight, we cause our bodies to make adjustments that are designed to cause us to maintain weight.
So, finding easy diets that work is actually a matter of choosing a weight loss plan that is designed around the known facts concerning how the body responds to dieting. Fortunately, there are plans available that address the fact that a decrease in calories consumed will result in a decrease in the metabolic rate.
One of the most effective plans available revolves around a concept known as "calorie shifting". With a calorie shifting diet, we have to alternate the types of food that we eat, and the times of day at which we eat. This keeps the body from recognizing that a weight loss plan has been undertaken, thus preventing the inevitable metabolic slow down that diets usually cause. By keeping the metabolism working in "high gear"; weight loss happens more quickly and easily.
A positive consequence of a calorie shifting diet is that you are required to eat often, which means that you never feel hungry or deprived; it simply takes less will power to follow this type of diet. Additionally; these diets are much less restrictive in terms of the types of foods that are allowed; which also makes them easier to follow. Usually, a calorie shifting diet follows a cycle wherein you will stick to a particular meal plan for a period of about nine days; then you will have a three day period during which you are "off" and eat whatever you please. This cycle is crucial to the success of the plan as this is a key element to preventing that dreaded metabolic decrease that generally means failure to a weight loss program.
Finding easy diets that work is really just a matter of finding a plan that fits your personality and lifestyle.
I know that a calorie shifting program is much easier to follow; which means that it will be more likely to succeed.
It is easy. It does work. It is guaranteed. It is risk free.
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