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So you are so ready to see that baby come out and you want to learn how to induce labor yourself! Well here are some safe methods!Most women do not know this, but walking really does help. This means you need to just do a 30 sec. faster walk in your regular walk and this should help. Some swear that spicy food helps. For most women this is not the case, and actually all they really get is the heart burn. Third, acupressure as explained on tips during pregnancy. com does really help and it probably is one of the safest methods. DO not do it without expert advice, you need to know you are doing it the right way. Some say pineapple juice works, and I've tried it, when I wanted to learn how to induce labor yourself, and it really did not work.