You are not even aware of what problems the extra weight can caused during your pregnancy. One and probably the worst one is the back pain. So here are some tips to managing weight during pregnancy.
Further more, you can even look into the Fit During Pregnancy Plan, as it is designed for pregnant women.
- Do not over eat
- Do light exercising
- Eat lots of zero calorie foods such as fruits and vegetables
- Get the free guide that helps you with stretching and exercising for your back, this will help lower the back pain troubles
- Drink lots of water and avoid the juice that you buy at the store, only freshly squeezed juice allowed.
- Indulge from time to time in junk food, BUT do not over do it.