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Here are 5 tips to Avoid the back pain late pregnancy. I went through these so I know first hand. No heavy lifting what so ever. Move around, stretch and Exercise (Free Guide Shows You How)Get things that support your back such as maternity pillowGet the pregnancy support beltGet prenatal massage!If you do not do the above, the back pain late pregnancy can really increase and if that is the case, you will feel terrible and upset and probably tied down to the bed, so get the solution right away.