Weight loss is easy when you know what makes it work.
More than that, it is easy when you know what makes it fail!
Most diets fail because they do not allow for the natural reaction that our bodies have for dieting...
...Metabolic slow down.
The metabolism is the "fat-burning furnace" within us.
When we decrease the amount of food that we eat, or the number of calories that we consume; in an effort to lose weight; our bodies are "hard-wired" to see those decreases as a threat of starvation, and to immediately go into "survival mode" by slowing the metabolism to conserve calories and maintain body fat.
This same "survival mode" technique automatically happens if you stand outside on a cold day...you begin to shiver and your teeth start to chatter...that is your body trying to protect itself from freezing; just as it WILL try to protect itself from starving.
We are programmed to maintain; not to lose!
Recently, a "new" type of weight control program has been developed. One that is built upon the medically proven principles of what causes some diets to succeed; while others fail.
These programs use a technique known as "calorie shifting".
Calorie shifting programs require us to eat much and eat often, thereby avoiding the feelings of hunger and deprivation that come with other diets; and they require us to alternate the types of food we eat, and the times at which we eat them,
which results in an overall reduction in caloric intake without causing our bodies to perceive a "threat of starvation"; which means that our metabolism (the fat-burning furnace), continues to operate in "high gear."
Calorie shifting diets are probably the most effective and easiest diets to follow that we have ever seen.
Thank God for science!
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