The Scientific Principals Of Weight Control
Weight loss is actually pretty easy when you understand the science behind what causes us to gain or lose weight.
Our bodies were designed to maintain weight - not to lose it; and if we try to lose weight through calorie restriction or reduction; then our bodies percieve that as a threat of starvation... thus slowing the metabolism, causing us to burn fewer calories; and conserve weight!
Well, no wonder it seems so hard to lose weight!
Did you know that our bodies can tell when they are hungry, apart from the brain saying we are hungry?
Have you ever stood outside on a cold day and found yourself shivering, and your teeth chattering hard? That is your body protecting itself from freezing; just as it will protect it self from starving by slowing the metabolism.
Fortunately, there are weight loss plans that are built around the bodys' natural reaction to dieting, and which employ methods to overcome that reaction.
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