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The only real way to lose weight is to burn up more calories than you take in. That's all their is to it. Just think about it for a minute - Eat less and exercise more.What most people struggle with is working out how to reduce their calorie intake or more importantly - how many calories should I eat to lose weight.To be honest there is no exact number of calories that we should eat to lose weightTo give you an idea, if you impose a 1500 calorie diet, you should naturally shed the pounds. This is only a rule of thumb, and to to help you further you can use this method:-11 x your actual weight = the actual amount of calories that are required every day for your body to operate correctly.Here is an exampleSarah's weight is 150.11 x 150 = 1650.The daily amount of calories Sarah needs = 1650 calories per day.If you exceed this amount your weight will increase as your body stores this excessive calorie intake as fat.Taking in less than this in calories results in weight loss.To keep the weight off reuse the calculation.Calories required for weight loss3,500 calories intake, equates to an increase of 1 lb. Since it is best to lose no more than a pound a week. cutting out 3,500 calories should result in the weekly loss of 1lb. Somebody that weighs 170 lbs. requires 1,870 calories a day, or 13,090 calories per week, a reduction of the weekly intake to 9,590 calories. This translates to 1,370 calories per day. By cutting 500 calories from their diet every day, they can safely lose 1 lb. a week. Warning - Don't over do itYou should never reduce your calorie intake below 1,200 calories a day, as this is unsafe, unhealthy and can actually send the body into what is known as a starvation mode.Starvation mode can result in weight gain. The body stores the calories as a preservation strategy.Always remember to revert back to the calculation as you lose the weight."Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS", is a free ebook that has been downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Plus you'll steal 5 more secrets of permanent fat loss in this 40+ page eBook."Simply click this link for your free copy - how many calories should I eat to lose weight