|Ok, by now you know that getting six pack abs is not just about exercise but about eating right and getting the nutrition. If you've got your diet working for you, then it's time to look at the physical exercises that you can start doing today...|
People often ask "What are the best exercises to get six pack abs?"
This is a misguided question, because in reality there is no way to single out any particular type of muscle groups in your body. This is because all muscle groups are affected by each other in some way. You need to work some muscles to tone others, and so on.
So this means that although there is actually no specific exercises that you can do to target your stomach muscles, all you need to think about is doing the types of exercises that shed the most fat and really work the core of your body. Only then will your abs become more visible and only then should you focus on toning your abs (which is when you're home free anyway!)
So, let's take a look at some specifics...
The first mistake is to overdo it. Many people seem to have this notion that they need to do endless crunches or sit ups every single day in order to see results. Even if they get the diet and nutrition part right, this isn't going to do a single thing for developing well defined abs.
Your body will soon become used to the routine and the effectiveness will quickly die off.
Aim to do 2-3 routines a week that focus on your mid-section and keep the routines varied.
A good target is for 10-16 reps of each exercise for around 2-3 sets. It's important not to rush through each set either, as you can start to lose your form and therefore hinder the effectiveness of the exercise. Also, by going a little slower your muscles will naturally work harder too.
THE BEST EXERCISE?
Studies show that one of the best exercises you can do to work your midsection and subsequently burn off the flab is the bicycle. Here's how you should be doing it:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
WHAT TO DO NEXT...
If you're still not seeing the types of results you'd like, then I would recommend a proper guide with specific routines that you can use. Mike Geary's Truth About Abs has tons of great routines, along with really in depth nutritional advice so that your hard work doesn't go to waste.
The abs crunch machines, fad diets and endless sit ups are all wasting your time if you're unable to incorporate an overall plan of attack. Everything from your motivation, diet and of course your workouts, Mike's best selling guide to six pack abs will save you a great deal of time and frustration if you really want six pack abs by next summer.
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