|If you're reading this chances are you're carrying 10, 20, 30 pounds or more and you're sick of it! You need a fast weight loss diet plan that helps you lose the weight without spending all your time preparing meals or in the gym. I know exactly how you feel, because just a few short months ago I was in the same situation.|
I was carrying around 30 pounds of very uncomfortable fat and I had just about had it. My clothes barely fit and I spent all my time in sweatpants when I wasn't at work. I was embarrassed around my friends, and hid my body from my husband. Finally I decided it was time to find a fast weight loss diet to help me lose the weight once and for all!
If you're like me, you're frustrated with all the lies and misinformation that surrounds the diet industry. All I wanted was to lose 30 pounds of body fat so that I could look and feel my best, I wasn't looking to get an education! I spent hours sifting through bogus acai berry scams and weight loss wonder pills. I talked to friends, I read diet program reviews, but I didn't feel like I was getting anywhere. I even tried to diet on my own to save money. I cut back on the junk food and excercised for 45 minutes every day. At the end of 2 weeks I got on the scale and hadn't even dropped 1 pound!
I know I'm not 20 any more, but I didn't think losing weight was this hard! Finally I came across a web forum that recommended a program called The Fat Burning Furnace. I read their website and I really liked what I saw.
What really caught my attention was The 5 Big Truths of Permanent Fat Loss which are:
1. You may want to lose weight, but what you really want to lose is fat. Most fad diets create fast weight loss by dehydrating you! Lost water weight always comes back (believe me), so focus on losing fat from now on.
2. Low carbohydrate diets rob your body of energy and are hard to stick to - low fat diets are even worse as they encourage high carbohydrate and high sugar intake actually turns to FAT in your body!
3. Hours of cardio excercise may help get you in shape, but does little to nothing to burn body fat. In fact, with the fast weight loss diet program I used, you can burn belly fat with only 45 minutes of excercise a week.
4. All those celebrity boxed diet food plans are super expensive and they're a slow way to lose weight. After all, if you lost weight quickly on Jenny Craig or Nutri-System they'd lose all their customers and be out of business. They'd rather keep charging you hundreds of dollars every month!
5. Fasting or Starvation Diets are both stupid and dangerous. Not only that, but they don't work either! Your body reacts by holding on to every pound of body fat for dear life. Why starve and struggle when you can eat enough and still lose weight?
I especially liked that Fat Burning Furnace only requires 45 minutes of excercise a week. Not a day, but 45 minutes a week! This fast weight loss diet was made for people that have a busy schedule!
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