Our bodies burn calories & energy all day long and recharge during the night.
If you wake up feeling refreshed then you had a restful sleep. People who experience sleep problems wake up feeling tired & listless.
Sleep is absolutely vital to our health & well-being. It is the sleeping time that the body shuts down to allow the system to heal itself and recharge life energy.
Improper or inadequate sleep habits contribute to insomnia. Other factors include stress, poor eating habits, and too many stimulants. When you do not sleep properly you will try to sleep more than you need to in an attempt to correct the problem.
What can be done about this problem?
Is there an answer? Yes there is.
It is the Stop Being Tired Program by Peter Novak and Tina Hagen.
The program is designed to eliminate tiredness and oversleeping. It teachs you how bad sleep habits can cause a variety of health problems as a result of not getting restful sleep. This problem will teach you the proper techniques to falling asleep and waking at the right intervals so that you wake up feeling fully rested.
People who have tried this program swear by it.
The good points about the program....
Easy to read & understand
No medication of any kind
Understand how the body works and the different stages of sleep. These are called sleep cycles & they change several times during the night. You will learn how to sleep better, sleep fewer hours a night and have more energy than you thought possible.
Click Here to Stop Being Tired!