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Skier Fitness Training - Unique Skiing Program

Item ID#:2214850Location:
Unlisted
Seller ID#:607580 Views:
668
Price:$47Expires:expired

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Most Comprehensive Ski Fitness Training Program Developed.

By
Mike Geary ,Certified Personal TrainerCertified Nutrition SpecialistAuthor - Avalanche Ski Training: Your Guide to Carving Down the Mountain with the Power of an Avalanche






Introducing...


Avalanche Ski Training - Your Guide to Carving Down the Mountain with the Power of an Avalanche
Covers Beginner to Advanced & Home-Based Workouts to Gym-Based Programs...
Perfect for any skier, whether your specialty is glades, bumps, bowls, telemark skiing, or competition skiing.


Inside the Avalanche Ski Training Program, You Will Discover:

Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines


The "Fab-5" secret exercises that all skiers should be doing for powerful legs and injury reduction


No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief


Options for home workouts or gym workouts... You don't need any special equipment or machines at all for these workouts


Builds incredible strength, power, and muscular endurance in the legs, core, and back


Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles


Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue


Reduces the deep "leg burn" that forces you to stop and rest several times during each run... Less resting = more skiing!


Increases your control over the mountain... Less stumbling and missed turns!


Reduces your post-skiing leg and back soreness


Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life... a must if you still want to be enjoying the slopes years from now!


Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints!


The specific key exercises that help to even out your muscular imbalances that you might not even realize you have


Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability












Mike Geary ,Certified Personal TrainerCertified Nutrition SpecialistAuthor - Avalanche Ski Training: Your Guide to Carving Down the Mountain with the Power of an Avalanche

[please contact me for website address]



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9/3/2015 4:07:19 PM UTC