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Taking care of YOU is more important than almost any other task on your to-do list. If you don’t take care of yourself, who will?
And if you’re not taken care of, what can you provide for your family?
That’s why you need short, effective workouts to boost your mental and physical energy, so you can keep up with your kids and can even tire them out!
We all agree that pregnancy is one of the most amazing experiences a woman can go through, but we also know what toll it takes on our bodies.
The good news is that you can get back into shape and you don't need hours on end (which no mom has anyways) to do it.
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