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How To Reduce Belly Fat Get Ripped 6 pack Click Here To Reduce Your Belly Fat And Get Ripped!Excess Abdominal Fat is Not Only Ugly,
but Extremely Dangerous to Your Health - This is More Than a Vanity
Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority
of people in this day and age have excess abdominal fat? The first
thing that most people think of is that their extra abdominal fat is
simply ugly, is covering up their abs from being visible, and makes them
self conscious about showing off their body.
what most people don't realize is that excess abdominal fat in
particular, is not only ugly, but is also a dangerous risk factor to
your health. Scientific research has clearly determined that although it
is unhealthy in general to have excess body fat throughout your body,
it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you
have in your abdominal area. The first type that covers up your abs
from being visible is called subcutaneous fat and lies
directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you
have in your abdominal area is called visceral fat, and
that lies deeper in the abdomen beneath your muscle and surrounding
your organs. Visceral fat also plays a role in giving certain men that
"beer belly" appearance where their abdomen protrudes excessively but at
the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral
fat in the abdominal area are serious health risk factors, but science
has shown that having excessive visceral fat is even more dangerous than
subcutaneous fat. Both of them greatly increase the risk your risk of
developing heart disease, diabetes, high blood pressure, stroke, sleep
apnea, various forms of cancer, and other degenerative diseases. Excess
belly fat has been associated in studies with higher levels of
C-reactive protein (CRP), an indicator of inflammation within the body
that can lead to heart disease.
Part of the reason visceral
fat is particularly dangerous is that it apparently releases
more inflammatory molecules into your system on a consistent basis.
If you care about the quality of
your life and your loved ones, reducing your abdominal fat should be one
of your TOP priorities! There's just no way around it. Besides, a side
effect of finally getting rid of all of that excessive ugly abdominal
fat is that your stomach will flatten out, and if you lose enough
stomach fat, you will be able to visibly see those sexy six pack abs
that everyone wants.
So what gets rid of extra abdominal fat?
Is there actually a REAL solution
beyond all of the gimmicks and hype that you see in ads and on
commercials for "miracle" fat loss products?
The first thing you must understand
is that there is absolutely NO quick fix solution. There are no pills
or supplements of any sort that will help you lose your abdominal fat
faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will
help get rid of abdominal fat either. You can't spot reduce your
stomach fat by using any of these worthless contraptions. It simply
doesn't work that way.
The only solution to consistently
lose your abdominal fat and keep it off for good is to combine a sound
nutritious diet full of unprocessed natural foods with a properly
designed strategic exercise program that stimulates the necessary
hormonal and metabolic response within your body. Both your food intake
as well as your training program are important if you are to get this
I've actually even seen a
particular study that divided thousands of participants into a diet-only
group and an exercise & diet combined group. While both groups in
this study made good progress, the diet-only group lost
significantly LESS abdominal fat than the diet & exercise combined
Now the important thing to realize
is that just any old exercise program will not necessarily do the trick.
The majority of people that attempt getting into a good exercise
routine are NOT working out effectively enough to really stimulate the
loss of stubborn abdominal fat. I see this every day at the gym.
Most people will do your typical
boring ineffective cardio routines, throw in a little outdated body-part
style weight training, and pump away with some crunches and side bends,
and think that they are doing something useful for reducing their
abdominal fat. Then they become frustrated after weeks or months of no
results and wonder where they went wrong.
Well, the good news is that I've
spent over a decade researching this topic, analyzing the science, and
applying it "in the trenches" with myself as well as thousands of my
clients from all over the world to see what works to really stimulate
abdominal fat loss.Click Here To Reduce Your Belly Fat And Get