 Product Features
- Get a total body strength workout with affordable home gym; no cable changes needed between sets -
- Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
- Over 50 strength exercises; includes vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
- 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
Product Description
The Bowflex PR3000 home gym is a great way to strengthen your muscles
with over 50 strength exercises and a built-in rowing station. With up
to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds),
this versatile machine helps work the abs, arms, chest, back,
shoulders, and lower body. It includes a no-change cable pulley system,
vertical bench press, triple-function hand grips for lat pull-down, and
four-inch upholstered roller cushions for leg extension and leg curl
exercises.
The PR3000 utilizes Bowflex's patented Power Rods, which provide
resistance, or weight, that feels as good as or better than free
weights--but without the inertia or risk of joint pain usually
associated with free weights. You can hook one, two, three, four or all
of your Power Rod units to the cable pulley system and go from as
little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material
under the highest quality control measures, then sheathed and tested 4
separate times to ensure quality and durability. The Power Rod units
are so strong, you can flex them repeatedly but you won't be able to
wear them out. Features and Specifications: - Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 50+
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
Exercises: - Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
| - Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Abdominal Crunch
| - Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion
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Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days 
Order it here
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