The benefits of organic foods become apparent to anyone concerned with the downside of the highly processed food. By the difference between organic and conventional food, we don't necessarily imply that between an apple grown organically and another regular one. We should actually stress out the health benefits of organic foods first and foremost.
Organic food represents part of the recommended diet for people who suffer from various chronic conditions like cancer for instance. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analyses do not refer to the difference in nutritional value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.
It seems that among the benefits of organic foods we ought to include more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A report made by the US Department of Agriculture indicates that a significant decline has been registered in the level of minerals of the non-organic crops since 1940. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.
Surprising benefits of organic foods include the higher content of dry matter. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.
First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers say that no health threat can be identified for pesticides, one doesn't have to be an expert to know that the ingestion of anything chemical can't be healthy and positive for the body in terms of effects. The benefits of organic foods are over-emphasized at present, with more and more consumers choosing them over conventional foods. In time this preference will definitely trigger a shift of the market and even a redefinition of the standards that define organic food in the first place.
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