Men are supposed to lose their hair (well that is at least what most women think) but women are meant to have a head full of beautiful hair. So when women start to lose their hair they simply go into a panic state and look for any possible cure they can.

But before looking for a cure women need to understand a few things. First of all if you are losing your hair you should probably see a doctor because there could be some serious underlying causes for your hair loss..

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What causes hair loss in women?

There are a number of reasons women lose their hair, we will give you some of the reasons and some of them are not as obvious as you might think. Again, consult with your doctor to make sure that there are no serious underlying issues for your hair loss. What you also must understand is that some daily hair loss is normal. Your hair goes through periods of shedding and then regrowing. Losing about 100 or so hairs a day is normal. When the hair starts falling out in bunches is when you have to worry about abnormal hair loss.

The top five reasons for hair loss in women

• Your diet. The diet you consume on a daily basis can lead to abnormal hair loss. The main cause of hair loss related to your diet is low iron. You need to make sure you get plenty of protein and that you eat a good balanced diet. This is not only good for your hair but your overall general health.

• Improper care of your hair. We are not talking about what you use to shampoo your hair here, we are talking about all the things women do to their hair to get it to look good. Lots of blow drying, curling irons, curlers, and changing color can cause issues with hair loss. Doing those things to the extreme is not good for your hair, so treat your hair with kindness!
• Shampooing your hair with bad shampoos. You should use a shampoo that is gentle for your hair and scalp and not loaded with harmful surfactants. Shampoos that are bad can dry your scalp out and cause abnormal hair loss.
• Stress. Stress is simply not a good thing for any of us and it certainly is not good for keeping all the hair you want. When you are under a good deal of stress you can experience excessive hair loss and your body is not always capable of dealing with it. When your body is under a lot of stress many things can go wrong and one of them is hair loss. So try to reduce your stress, not only will you keep more of your hair but the rest of your body will also be healthier.
• Heredity. Well this is one that can be tough to beat. If abnormal hair loss runs in the family you could also experience it. That does NOT mean that you need to lose your hair because there are many terrific products on the market to deal with hair loss.