You'll uncover 19 essential warm up static and dynamic stretches to take you step-by-step through a proper warm up to help you eliminate any chance of injury and enable you to run faster and bowl quicker
with your new found flexibility.
You'll learn the essentials of how and why you must cool down to reduce the possibility of injury and make sure you're ready to perform at your best the next day without any feeling of stiffness or sore muscles.
The importance of high levels of fitness, I'll give you an easy step-by-step
training program with specific examples to get you started. Because of your increased fitness you'll be able to bowl longer, faster
and with more intensity
. Your new found fitness will also help you bat for greater lengths of time without loosing concentration, enabling you to stay sharp
and score more runs
We reveal innovative mental preparation, visualization and goal setting techniques to help boost your self confidence,
gain respect from your team mates, opposition and achieve all your cricketing goals with ease!
We reveal 18 step-by-step photos looking in depth at crucial cricket batting tips and techniques, helping you hit more boundaries, score more runs, and totally destroy the opposition
The optimum batting stance, to allow you to change position on the crease quickly and easily so you can play shots all around the ground!
You'll learn the best attacking and defensive shots and which type of deliveries to play each shot to and where to hit the ball. Which means you'll be able to increase your run scoring potential
and reduce your chance of getting out by playing false strokes.
The correct body position for each shot to ensure you have a strong base and the proper technique. Which means you'll be able to hit the ball harder
than ever before, with less effort as you apply these simple technical modifications I'll show you.
You'll learn how to get in line and in position early to gain more control over the ball and score more runs
allowing you to get the edge over your opposition, thanks to our new advance batting tips for batting against pace and spin bowlers we reveal.
Super-Charge Your Bowling:
I show you how to grip the ball properly to get it to move erratically off the seam and how to bowl in-swing or out-swing, which means you'll be able to take more wickets
and send your opposition batsmen back to the pavilion with their tails between their legs...for ducks!
You'll learn the optimum grip to allow you to spin the ball and combined with powerful spinning training tips, to help you bowl 'rippers'
and bamboozle the opposition
batsmen with the awesome turn you generate.
The difference between front-on and side-on bowling with tips to show you how to bowl each action for maximum success, so you can reduce your chance of injury by ensuring you don't have a mixed action and can bowl faster with more accuracy
The most efficient cricket fielding techniques for stopping, throwing and catching the ball, so that you can throw the ball further and faster and never
'look the fool' again by miss-fielding or by dropping a simple catch.
You can download "Cricket Secrets: Revealed" right now, so you can instantly
start applying the information, as it comes in the PDF format so you can read it on any computer!