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Here is the TRUTH About Low-Carb Diets like the Atkins Diet and Why They May Be VERY Unsafe To Your Health!
The low-carb lifestyle encourages indulgence: you can consume as much "approved" food as you want. Therein lies its appeal. This ability to "pig out" has allowed fast food producers, casual dining restaurants and snack food manufacturers to market products as healthy.
Many low-carb foods supplement aspartame for taste. Aspartame, however, has been documented to have over 92 different side effects including seizures slurred speech, irritability, mood-swings, anxiety, insomnia, migraine headaches and depression.
While the risks of aspartame appear great, the product in diet sodas may also be responsible for promoting weight gain — as counterintuitive as it may seem. The sweet taste of diet soda creates a cephalic phase response that causes the liver to prepare to receive sugar. When no sugar appears, the liver prompts the body to eat, which can result in increased hunger and over eating. Diet sodas also contain caffeine. Caffeine consumption can cause overindulgence when the body confuses the hunger and thirst sensations.
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