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Usually when an individual decides that they want to become more physically fit...it means to lose weight. This is most common because 65% of Americans are overweight or obese. This literally means that about 2 out of 3 people are affected: that 2 out of 3 Americans are unhealthy. Decreasing body fat percentage rather than weight will not only make you look and feel better, but it will also make you healthier.
Try this next time you are in a public place. Look to you left and to your right, and then look at yourself. Do over 60% of the people around you look physically inactive, overweight, or obese? Now look at yourself. Are you included in this number?
Learn more on how you can lose 2+ pounds of pure fat each week:
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