Crunchless abs scam
Crunchless abs scam
no-way
By: Craig Ballantyne, CSCS, MS
Last summer I trained a Hollywood starlet who was in Toronto to
film a movie. She was a model Turbulence Training client, doing
everything I asked in each session including her first-ever
chin-up, except for the Sugar-free Red Bull she insisted on having
before each workout.
She said she needed the energy.
Everywhere you go people are looking for 'energy'. Have you been
seduced by the ads promising "such and such" beverage will "give
you wings", or by stores offering sky-high cups of coffee. Where do
you go for your fix? And is it really a fix at all? Or just a patch
that leads to an inevitable crash and burn?
In reality, the "energy" we're chasing is simply mental alertness.
And it's no secret that coffee and cigarettes contain drugs that
stimulate your brain, giving you the mental alertness we mistakenly
call 'energy'.
If you are searching a better way of living, a life that doesn't
depend on chemicals - literally, drugs! - to keep you awake and
motivated, if you are tired of being tired, then being wired, and
then being tired again, then set the coffee cup down, step away
from the supersized Diet Cokes, and turn to holistic living.
There are better, healthier ways to achieve higher levels of
physical and mental energy.
Here are 3 ways to get more energy, naturally.
