Why am I So Tired and Lethargic and Out of Energy?

Why am I So Tired and Lethargic and Out of Energy?

Are you asking yourself…..

There are many things that can cause you to feel the symptoms above and some are readily cured with exercise or medication.

There is a physical illness called Chronic Fatigue Syndrome ( CFS or CFIDS in US), the main symptom of this illness is severe fatigue but there are other symptoms too. Our bodies are made to function with a certain amount of sleep, a balanced diet and minimal stress. Sometimes these get out of balance and we experience lethargy, low energy, tiredness and even become nauseas at times.

I am not a doctor nor do I claim to have all the answers but I have experienced being very tired and I have felt like I just don't want to get out of the chair to do anything. The more I think about it the harder it is to function. I would get agitated and agree and didn't know what was the problem. I looked up a few things and even thought I may be bipolar. Some of the symptoms of Bipolar I found were:

I just wanted to function like I use to! I looked into doing some exercise and to change my routine around and it helped some. I now take supplements like B-complex and B-12 along with Ginkgo Biloba. The Ginkgo helps me to think clear and the Vitamin B's give me more energy. I also drink some good Ginseng Oolong Tea and that is good for you and also gives you more energy than coffee! I am doing ok now. Check my blog for more info.