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Jump ManualTHE JUMP MANUAL: The only program that targets every facet of
vertical explosion. Effectively training every aspect of vertical jump
is the only way to maximize your vertical jump explosion.
People are prone to thinking that because
they have tried and failed with many different techniques, that they
cannot possibly increase their vertical. This is a common attitude of
those who have put much effort and still failed. It is more comforting
to think that there is no solution then to think they have been wasting
their time with improper techniques. The techniques revealed in the jump manual work. Research
proves it, individual case studies prove it, and every week athletes
are putting it to the test.
Please click here to be taken to the Jump Manual website.
The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available.
Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos. Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance. Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.Gain
access to the Jumpers Forum where you can collaborate with other like
minded athletes who have already achieved what you want.Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered. Learn why most athletes are training harder and still getting less results.
Learn how to recruit and train all muscles involved in the vertical jump.
entire section about jumping form shows you how to gain inches by
tweaking your jumping form to use explosion you already have.
Ok… What's the catch?
The jump manual requires
hard work, discipline, focus, and consideration. Also, excelling at
your sport is typically much more than being the most athletic player
on the court. You will soon find that you ARE reaching your physical
potential, and you will still need to focus on other aspects of your
have absolutely no doubt you will, with hard work, reach your goals
pertaining to vertical jump explosion and quickness. You will enjoy a
much greater degree of athleticism in your chosen sport, and this will
give you a heightened edge over your competition, there is no doubt
about that. I have witnessed this time and time again. Your increased
strength and quickness will help your progress as an athlete to an
the catch is that there is more to being a phenomenal athlete than just
how fast or how high you can jump. I have seen some of the most
athletically inclined individuals be the least valuable member of a
team. Do not become the one-sided athlete who can only dunk after the
game. Become well rounded and allow your new found athletic prowess to
be applied with finesse to your sport of choice. Allow it to compliment
your game, not render it lopsided. If you do this, your physical skills
and other aspects of your game will come together to make you a better
athlete than you ever thought possible. In other words, this IS your
key to reaching your athletic potential, but it is not the ONLY key to
becoming the best player you can be.
Followed the jump manual program and the gains are insane. The weight lifting
portion is amazing. I always over trained until your program. Now its
quality over quantity. I just turned 40 and the dunks keep coming.
This was the best purchase I have made on jump training, maybe I can
get some money for my used jumpsole… I love how you have incorporated
weight lifting into it as well as the plyometric stuff. Thanks again
Jacob, your video blogs have the truth written all over them; that’s
what attracted me in the first place. Honesty without a car salesman
ps. I will send some pics soon.******
I Recommend the jump manual to any athlete who
dreams of just rising above the rim and just slammin it. Especially
basketball, for basketball players like me, I’ve been doing the Jump Manual for a month and I’m on week 4 and I have already increased my JUMP By 8".
When I first started I could only throw it down with one hand and now I
can do a two-handed reverse and throw it down with a lot of force so
the sky’s the limit. It’s a serious manual. I recommend this to any
athlete who’s serious about increasing their vertical. I’m also
grabbing more rebounds and blocking more shots because of my vertical
and i’m only 6' 2. Thanks Jacob!!!!!!!!!!!!!!!!!!!!!!
Alvis S., Florida ****** Please click here to be taken to the Jump Manual website.
Click the link above for further information about the Jump Manual.