5 Solutions to Irregular Menstrual Periods During Perimenopause
Perimenopause
is the period in our life where everything seems to go wrong. This is
because our bodies are experiencing a major transformation in hormone
production. The main hormones that are involved are the sex hormones,
namely estrogen and progesterone, that are produced by our ovaries.
They are responsible for fertility, ovulation and regulating our
menstrual period.
When the body
produces varying levels of estrogen and progesterone, it’s natural to
expect that our periods will become irregular. For some women,
irregular periods are accompanied by mild to severe PMS, and even the
amount of menstrual bleeding can vary from very light to frighteningly
heavy.
Irregular menstrual
periods can be disruptive, especially if it is accompanied by severe
PMS and heavy bleeding. To help manage these symptoms, I have
identified 5 natural solutions you can use to your menstrual woes.
Before you try any of these, I would strongly advise that you seek the
opinion of your doctor – this is to make sure that you do not have any
pre-existing medical condition or are not taking any medication or
substances that can interact negatively with these remedies. Perimenopause: Have It, Live It, Love It! For more details, visit http://www.survivingperimenopause.com
Black Cohosh
Black
cohosh is an herb that contains properties that mimic the activity of
the hormones in our body. It helps to relax the uterine muscles, which
acts to decrease and regulate menstrual bleeding. It is also used to
help relieve PMS.
Flax seed
Flax
seed is considered a “super” plant because its healing properties is
used to treat a variety of symptoms. Flax seed is rich in essential
fatty acids which is an important component of a healthy diet. This
allows it to help in the prevention of heart disease and cancers.
When it comes to treating perimenopause symptoms,
flax seed acts by blocking prostaglandins, which is a substance in our
body that contributes to excessive bleeding. For best results, flax
seeds should be taken in its unrefined form.
Parsley Tea
Parsley
is rich in vitamins A, B and C. It is recommended to relieve pain
during your menstrual cycle. Depending on the severity of your PMS, you
may take 2 to 5 cups to alleviate your symptoms. Not advised for
pregnant women or those with kidney problems.
Dong Quai
Dong
Quai is a Chinese herb that’s used to help women achieve hormonal
balance. It’s been used to help regulate irregular periods, relieve
menstrual cramps and enhance fertility.
Dong Quai contains plant sterols, which are
similar to the estrogen. If your period is too light or too heavy, this
herb may be used to restore a normal volume.
Black Haw
This
herb may come it tea of table form. It helps prevent excessive bleeding
and cramping during periods by relaxing the uterine wall muscles. It
contains two types of phytochemicals – scopoletin and aesculetin –
which works as uterine relaxants.
Are you looking for the home remedies you can use
for hot flashes and other perimenopause symptoms? Get a comprehensive
list – including instructions on how to prepare and how much to use
from Perimenopause: Have It, Live It, Love It! For more details, visit http://www.survivingperimenopause.com
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