7 Home Remedies for Perimenopause Hot Flashes
Hot
flashes is a common complaint among women in perimenopause. While it
isn’t life threatening or scary, it can be embarrassing when it occurs
during the daytime and annoying when it occurs during the night time
(also known as night sweats). Typically, a hot flash attack can last
up to 30 minutes and it has been known to happen as often as several
times a day.
Perimenopause hot
flashes take place because of the fluctuating levels of hormones in our
bodies. What’s affected here are not just our sex hormones, but other
hormones as well, including those that help regulate mood, body
temperature, digestion, etc.
If
you are suffering from perimenopause hot flashes, you’d be glad to know
that there are natural home remedies that you can use to alleviate this
symptom. Here’s a run down of the more common remedies for hot flashes.
Before you try out any of these, it’s best to clear it with your doctor
or healthcare provider.
Phytoestrogens
Phytoestrogens
are chemical compounds food in plants and in some food that are similar
to the estrogen that’s found in our bodies. Hot flashes are symptoms
caused by a lack of estrogen in the body. So if we eat food that are
rich in phytoestrogens, we help the body replenish its store of
estrogen and relieve the symptoms caused by a lack of it.
Food can contain phytoestrogens include soy and lentils.
Vitamin E
Vitamin
E mimics the action of estrogen in the body. This is what makes it a
potent remedy to reduce and alleviate perimenopause symptoms like hot
flashes.
Vitamin
E an be found in various food like seeds, nuts, whole grain cereals,
mangoes, dried beans, liver, and some varieties of fish like herring
and mackerel. It’s also found in unprocessed vegetable oils like
safflower, sesame oil and peanut oil.
Wild yam
Wild
yam is a known antioxidant and is also effective in battling hot
flashes. It helps to reduce the occurrence and the severity of hot
flash episods.
Chasteberry
Chasteberry
relieves hot flashes by helping the body increase its production of
progesterone. This is specially beneficial for women who experience
estrogen dominant perimenopause (body is producing more estrogen that
progesterone).
Black Cohosh
Endearingly
termed “the woman’s herb” because of its usefulness is helping women
achieve wellness, black cohosh is known to have isoflavone, a compound
that mimics hormone activity in the body. It’s credited to alleviate a
lot of perimenopause symptoms, including hot flashes.
Primrose Oil
Primrose
oil is a good source of essential fatty acids and is known to relieve
perimenopause symptoms like hot flashes.
Lignan Flax
A
type of herb, the oil of the lignan flax is well known for its ability
to lessen hot flashes. Aside from this, it’s also used as a topical
medicine for certain skin conditions like eczema and acne. It works by
removing excess estrogen in the body.
Are
you looking for the home remedies you can use for your other
perimenopause symptoms? Get a comprehensive list, including
instructions on how to prepare and how much to use from Perimenopause: Have It, Live It, Love It! For more details, visit:
http://www.survivingperimenopause.com
