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Why do people age and what can we do to stay young

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Why do we age?

Traditional Chinese medicine considers the kidney as where life springs from, and as one becomes older, the kidney-qi becomes slowly impaired, and the functions of visceral organs begin to decline. For this reason, we have the human’s aging process
Some scientific research is focused on Telomeres which is the theory that we have a gene which determines aging and causes us to eventually stop reproducing cells and hence we die. (read more on this here)

Things that play a role in extra aging

Hereditary factors
Diet and activity
Environment that you live in like polluted areas or even being in the sun for too long
Lifestyle choices like drugs and alcohol
How to stay younger longer:

Eat five fruits or vegetables every day
Cut down on fats, sugar and oil
Drink plenty of water to keep your cells hydrated
Keep a regular exercise routine
Get enough rest. At least 8 hours of sleep daily.
Try minimising stress.

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Take a daily vitamin and mineral supplement including essential oils…read more on this here.

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5/20/2018 4:36:58 PM UTC