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Many people are sceptical about Acai berry. They say it doesn’t work because you need to combine it with exercise and a good healthy diet to lose weight. Well, all I have to say to these people is…you should in any ways be eating healthy and exercising!
Health benefits of the Acai berry which in turn help you lose weight:
It lowers cholesterol
It causes your metabolism to speed up due to the added minerals and vitamins
Acai berry is high in antioxidants which destroys free radicals (damage causing cells in your body)
Acai is also a source of fibre which helps for weight loss
Acai contains natural lipids which helps for increased energy levels
Acai berry helps to control appetite
Acai berry helps flush food out that has been stuck in the colon which also results in helping the body lose weight and is great for overall health by improving digestive function
Acai berry boosts your bodies consumption of calories so that you end up using more calories during normal physical activities
It helps you sleep better
It improves blood circulation
It strengthens the immune system
It lowers blood pressure
It improves your cardiovascular health
It promotes healthier, younger looking skin
Acai berry can even help eye sight
Acai berry can help decrease inflammation
The proteins present in the acai supplement help build your muscles.
So where do you get it?
You can try looking for Acai berry supplements at your local pharmacy or you can purchase it online here.
Interesting Acai berry facts
Acai berry is a round blackish fruit with one single large seed.
The Amazon people of Brazil eat a 42% diet of Acai berries.
Several companies have started producing energy drinks with Acai berry.
The fruit is about 40% carbohydrates, 40% fibre and 20% fat and protein.
Acai berries have even been said to enhance sexual desire and alleviate diabetes.
Acai berry contains omega fat, vit A, B1 and E, electrolytes.
The Acai berry contains protein similar to an egg
Acai berry contains a fatty acid profile similar to olive oil
It conains more than 16 anti-oxidants, which helps combat premature aging. 10 times the antioxidants of grapes and twice the antioxidants of blueberries