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1. Start your cleanse with a juice fast of three days, after the three days eat only vegetables for a few days then slowly start to eat chicken and then meat.
2. Eat onions, garlic and bananas after your fast. These are natural probiotics that put friendly bacteria in your digestive tract and encourage natural colon flushing out.
3. Drink allot of water. Water will help rinse your system out.
4. Increase your intake of fibre. Try to consume at least 30g of fibre a day. You can eat lots of whole wheat products, lentils and fruit.
5. Stay away from processed, refined foods or fast foods
6. Purchase colon cleansing herbs from your local drugstore. Some herbs such as senna, fennel, garlic, cascara sagrada and psyllium have natural properties to get rid of fecal matter from the lining of the colon. Purchase a combined herbal combo online…Digetit colon cleanse
For a fast acting detox of your stomach, small intestine and colon:
A salt water flush:
- Skip a meal before you try this
- Make sure you don’t have any plans for the day
- Mix two tablespoons of sea salt with one quart of lukewarm water
- Your bowls should empty themselves within the first hour
- Take a probiotic supplement to replace the good bacteria.
Foods to avoid when trying to cleanse your colon:
- Dairy products
- Fatty foods
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