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Insomnia signs and causes

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It is estimated that 30 to 50% of the general population has insomnia (10% have cronic insomnia)

Insomnia affects all age groups but does affect women more than men.

Why do some people have insomnia?

Stress is the biggest factor
Your mind is too busy before you go to bed (You watch television or study before bedtime) Your mind will be too busy to shut down.
Other specific causes of insomnia could be:

Changes in shift work
Excessive noise
Uncomfortable temperature
Stress (loss of a loved one, divorce, unemployment etc.)
Insomnia can also be caused by high altitude areas
Caffeine (coffee)
Depression and anxiety
Smoking (nicotine)
A partner that snores or moves around allot in bed
Medical conditions that can cause insomnia:

Pain syndromes
Fatigue syndromes
Acid reflux
Heart disease
Heart failure
Parkinsons and Alzheimers
Restless leg syndrome

Tips on how to relieve insomnia:

Keep your bedroom a place where you sleep not work
Do not oversleep
Exercise regularly
Avoid trying to force yourself to sleep
Don’t drink coffee before you sleep or nay other drink with caffeine in it.
Avoid smoking in the evenings if you cannot quit entirely
Don’t go to bed hungry
Don’t eat or drink too much before bed time
White noise can also help
How do you know if you have insomnia?
If you do any of the following on a regular basis:

You lie in bed for longer than an hour every night trying to fall asleep
You wake up in the middle of the night and struggle to fall asleep again
You toss and turn allot at night
You wake up too early in the morning
You feel tired when you wake up in the morning

Foods that can help you sleep at night:
· Cottage cheese, cheese, milk
· Soy products: soy milk, tofu, soybean nuts
· Lentils
· Hazelnuts, Peanuts
· Eggs
· Sesame seeds, sunflower seeds
· Meats, seafood, Poultry
· Whole grains, Beans, Rice
· Hummus
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5/24/2018 4:26:49 AM UTC