Free Classifieds
Home | Post Ad | My Account | Help | Affiliate Program | Local Classifieds | Just Viewed | Keyword Alerts
Username:
Password:
Affiliate Program
Post Ad
Enter your zip to find stuff near you
 
 Classifieds > Health & Fitness > Relaxation & TherapyAffiliate Ad (info)
An affiliate ad has been posted by a person or company who markets/sells products for another person or company. The advertiser would usually receive a commission for a sale or lead generated.
- Flag
Click here to flag this ad for review or to report a problem

Insomnia signs and causes

Item ID#:2112557Location:
Unlisted
Seller ID#:466239 Views:
260
Price:$UnspecifiedExpires:expired

This classified ad has expired

Click here to view current advertisements similar to this one.


It is estimated that 30 to 50% of the general population has insomnia (10% have cronic insomnia)





Insomnia affects all age groups but does affect women more than men.

Why do some people have insomnia?

Stress is the biggest factor
Your mind is too busy before you go to bed (You watch television or study before bedtime) Your mind will be too busy to shut down.
Other specific causes of insomnia could be:

Changes in shift work
Excessive noise
Uncomfortable temperature
Stress (loss of a loved one, divorce, unemployment etc.)
Insomnia can also be caused by high altitude areas
Illness
Caffeine (coffee)
Depression and anxiety
Smoking (nicotine)
A partner that snores or moves around allot in bed
Medical conditions that can cause insomnia:


Pain syndromes
Fatigue syndromes
Acid reflux
Heart disease
Asthma
Heart failure
Parkinsons and Alzheimers
Strokes
Restless leg syndrome


Tips on how to relieve insomnia:


Keep your bedroom a place where you sleep not work
Do not oversleep
Exercise regularly
Avoid trying to force yourself to sleep
Don’t drink coffee before you sleep or nay other drink with caffeine in it.
Avoid smoking in the evenings if you cannot quit entirely
Don’t go to bed hungry
Don’t eat or drink too much before bed time
White noise can also help
How do you know if you have insomnia?
If you do any of the following on a regular basis:

You lie in bed for longer than an hour every night trying to fall asleep
You wake up in the middle of the night and struggle to fall asleep again
You toss and turn allot at night
You wake up too early in the morning
You feel tired when you wake up in the morning

Foods that can help you sleep at night:
· Cottage cheese, cheese, milk
· Soy products: soy milk, tofu, soybean nuts
· Lentils
· Hazelnuts, Peanuts
· Eggs
· Sesame seeds, sunflower seeds
· Meats, seafood, Poultry
· Whole grains, Beans, Rice
· Hummus
End Insomnia & Sleep Problems TonightFall Asleep As Soon As You Go To Bed!

Go To Sleep Easily And Quickly Every NightHere is a natural cure for insomnia that really works. Don't rely on dangerous and addictive sleeping pills which do not give you a natural sleep.Learn more about how to cure insomnia naturally without pills.
Natural SleepHow To Cure Insomnia Without Medication







Melatrol natural sleep solution



Melatrol has combined quality natural ingredients to combat your insomnia on a long term basis: compounds such as melatonin and gamma amino butyric acid are commonly found in healthy people, however many individuals do not produce enough of these compounds, and as a result experience trouble falling asleep and sleeping through the night.
Share
My Account
Post Ad
Local Classifieds
Help Topics
Copyright© 1999 - 2014 USFreeads. All rights reserved
Please read our Terms of service & Privacy Policy

Contact Us
Privacy Policy
Terms of Service
0

pddvkkvHstvAAB
12/26/2014 2:31:27 AM UTC