This classified ad has expiredClick here to view current advertisements similar to this one.
It is estimated that 30 to 50% of the general population has insomnia (10% have cronic insomnia)
Insomnia affects all age groups but does affect women more than men.
Why do some people have insomnia?
Stress is the biggest factor
Your mind is too busy before you go to bed (You watch television or study before bedtime) Your mind will be too busy to shut down.
Other specific causes of insomnia could be:
Changes in shift work
Stress (loss of a loved one, divorce, unemployment etc.)
Insomnia can also be caused by high altitude areas
Depression and anxiety
A partner that snores or moves around allot in bed
Medical conditions that can cause insomnia:
Parkinsons and Alzheimers
Restless leg syndrome
Tips on how to relieve insomnia:
Keep your bedroom a place where you sleep not work
Do not oversleep
Avoid trying to force yourself to sleep
Don’t drink coffee before you sleep or nay other drink with caffeine in it.
Avoid smoking in the evenings if you cannot quit entirely
Don’t go to bed hungry
Don’t eat or drink too much before bed time
White noise can also help
How do you know if you have insomnia?
If you do any of the following on a regular basis:
You lie in bed for longer than an hour every night trying to fall asleep
You wake up in the middle of the night and struggle to fall asleep again
You toss and turn allot at night
You wake up too early in the morning
You feel tired when you wake up in the morning
Foods that can help you sleep at night:
· Cottage cheese, cheese, milk
· Soy products: soy milk, tofu, soybean nuts
· Hazelnuts, Peanuts
· Sesame seeds, sunflower seeds
· Meats, seafood, Poultry
· Whole grains, Beans, Rice
End Insomnia & Sleep Problems TonightFall Asleep As Soon As You Go To Bed!
Go To Sleep Easily And Quickly Every NightHere is a natural cure for insomnia that really works. Don't rely on dangerous and addictive sleeping pills which do not give you a natural sleep.Learn more about how to cure insomnia naturally without pills.
Natural SleepHow To Cure Insomnia Without Medication
Melatrol natural sleep solution
Melatrol has combined quality natural ingredients to combat your insomnia on a long term basis: compounds such as melatonin and gamma amino butyric acid are commonly found in healthy people, however many individuals do not produce enough of these compounds, and as a result experience trouble falling asleep and sleeping through the night.
|Copyright© 1999 - 2013 USFreeads. All rights reserved|
Terms of Service