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Learning self defense is about learning to take control of your life, your safety, and your body. "Self Defense for Women" is overflowing with up-to-date resources every woman needs in order to learn how to protect herself.Violence happens.You need to really accept that and be prepared, but you can’t let that rule your life. You can’t hide inside your house or cower every time someone passes you on the street.Imagine how confident you would feel if you knew you were a match for any situation in which you found yourself.
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