Spraining your ankle can be a distressing and painful experience. If you know what to do when it occurs it stands to reason that this knowledge could aid you recovery significantly. However be certain to seek medical attention when appropriate.
Exactly how you should treat an ankle depends on how serious the injury to the ankle actually is. A procedure going by the name of P.R.I.C.E. has been developed to aid any sort of soft tissue injury.The acronym P.R.I.C.E. represents the steps outlinrd below:
Protect: First and foremost protect your ankle from additional injury.
Rest: Also at this early stage your ankle must be rested. Some movement should be introduced later to ensure that strength in the muscles is maintained.
Ice: Ice The Injury This can be done with frozen vegetables or an ice pack which could be covered in a towel. The idea of this is to lessen the swelling and bruising on the injury. It is important to keep a barrier between the ice and your skin to avoid you receiving an ice burn.
Compress: This is achieved by wrapping your ankle in bandages. this helps in terms of support and protection and can also assist in lessening the swellling.
Elavation: when your ankle is at rest, keep your foot at a higher level than your heart with support.
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