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Stress TreatmentBelow is an excellent article that gives advice on effective stress management and stress treatment. At the end of this article is a link to an excellent website that provides more detailed advice and guidance on all aspects of stress. If you would like to go straight to this site, please click here.“7 Solutions for Practical Stress Management”
Stress is amazingly persistent, even seductive.
We get used to feeling tight and tense.
Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.
Here are seven proven stress treatment methods you can get a new handle on stress.
1. Control your REACTION with these 7 simple words.
The first step of stress treatment is to remain alert when people try to weigh you down with their nervous comments and attitudes.
The next step is to reply to the attempted attack: “I have
nothing to say to that.” This cuts off the contagious effect of the
It blocks the tendency to accept and imitate depressing words
from others. Your nature does not fall down to the level of the anxious
remark, but remains high above it. Negative people WANT to
get you involved with their defeat, and this is a major method they use
to do it. Your reply: 'I have nothing to say to that' prevents them
from drawing you in as their victim.
Inner life author Vernon Howard writes, “An attitude of defeat in
another person cannot touch you unless you carelessly accept it as
yours. And there is no need at all for you to accept it. A quiet
refusal to enter the battlefield is the perfect reply.'
2. Let go of painful grudges by living in the present moment.
Hating someone is like drinking poison yourself and hoping the offender
will die from it. We must grant to others the same opportunity for
change or we shut the door on our own development. Therefore, it is our responsibility to release those who have
caused harm to the providence of a higher power, while simultaneously
realizing they will be held accountable for their actions.
The secret to success without stress is to realize your newness in the
present moment many times each day. NOW is so alive and energetic, so
tangible and real, that painful grudges cannot “live” here. Grudges can only stay around when fueled by unaware and unproductive mental visits to the past.
3. Observe negative thoughts with the aim of understanding them, instead of trying to suppress them.
Self-Observation is a master key to stress-free living. Instead of
claiming stressful thoughts and feelings as our own, we can observe and
understand them. This understanding sets us free!
Self-observation is practical spirituality at its best. Marcus
Aurelius, the ancient Roman Emperor said, “Those who do not observe the
movement of their own minds must of necessity be unhappy.” (Marcus
4. Pause often and enjoy a deep breath.
People are often so tense with stressful thinking they barely breathe!
We can do something highly beneficial and intelligent. We can take
brief breaks many times a day, even if for only 30 seconds! We can
pause, take a deep breathe, look around and relax.
Suppose you feel tempted to give in to someone when you know you should
not. Instantly fall into internal relaxation. Breathe away your
tensions. Your habitually anxious and resentful attitudes will fall
away like leaves from a tree. They will be replaced by a clear mind
that reveals what is best for you.
5. Realize you have far better things to think about!
The old way of thinking has its favorite grooves; for example, negative
mental film clips that pull you away from the present moment. When you
detect yourself involved in one of these internal movies, pause and say
to yourself, 'There are better things to think about.' This instantly
snaps the spell and moves you to higher ground.
You’ll feel much less stress and an abundance of new vitality as you
reclaim the energy once consumed by these negative mental film clips.
Suddenly wake up and come home to yourself by enthusiastically
declaring, “There are better things to think about!”
6. Stay clear of negative zones of influence.
Our society is rampant with negative influences. They come from so many
places, like frantic people, advertising and untruthful politics. Never
forget: Unaware people want you to vibrate on their stressful level.
It is your duty, your noble mission in life, to live in harmony with
your Heart -- YOUR AUTHENTIC AND INTELLIGENT SELF. Though physically
you may be in a stressful place, once you connect with your Heart you
have the spiritual power to stay free inwardly. No law says you must
fall under stressful zones of influence.
7. Refuse to make stressful or angry comments.
Stress spills out into the world. It is like a snowball rolling down a
hill that starts small then gathers size and momentum. Therefore, we
must stop stress in its infancy, and the best place to do so is BEFORE
it leaves the mouth.
Here’s a wonderful way to dissolve stress in your life:
This insight exercise is called SELF-SURPRISE. Here’s how it works. You
are about to say something angry or hurtful to another person. The
statement has left the dock – it is traveling at the speed of light
toward the mouth. Your AWARENESS steps in and a higher choice is made; a switch
is thrown and you do not say what you were about to say. You say
something helpful and cheerful instead!
You’ll instantly feel the trueness of practicing this exercise. Anger
or stress did not succeed in dictating your speech. Your power of
choice lifted you above its arrows. This is not the practice of phony niceness. It is the
expression of true strength and authentic self-command It can only
occur when your awareness is active, like the presence of a lighted
lodge in the dark forest.
The one supreme power that guarantees personal happiness is personal
right thinking. This “right thinking” is based on practical wisdom. Try
these seven methods and you’ll see a huge difference in your life.
You’ll have LOTS of energy! If you would like further help, guidance and advice on stress treatment and all other aspects of stress then please click here to be taken to an excellent website.
Click the link above for further information about the Stress Treatment.