Turbulence Training is a total body fat loss routine designed by an expert fitness professional who goes by the name of Craig Ballantyne, who even writes for popular magazines like Men’s Health and Oxygen Magazine.
In fact, very recently, Jillian Michaels herself endorsed the Turbulence Training routine in one of the Biggest Loser episodes which is really popular on television today.
So what exactly is Turbulence Training and why is it so very effective?
The truth is that Craig Ballantyne came up with an idea to design short but super intense workout sessions to help busy people get in the best shape of their lives. Not everybody has the time to spend 2-3 hours in the gym pumping iron and jogging on the treadmill every single day.
In fact, you will only do 3 Turbulence Training workouts per week and each workout takes no more than 45 minutes.
25 minutes of strength training followed by 20 minutes of Interval Training TT Style and you’re done. Your metabolism will be boosted through the roof which is why Craig Ballantyne calls it the “Turbulence Training”.
In fact, these routines are scientifically researched by Craig Ballantyne himself. Most people wonder how 25 minutes is enough to build muscle and burn fat at the same time. Well, there is no secret to Turbulence Training workouts. The special trick is the superset training that combines an upper body exercise with a lower body exercise that completes one set.
In a superset, two exercises are performed one after the other followed by a rest which sounds like ONE set. Craig did a great job of picking the most effective exercises the require larger range of motion which leads to more calories burned during the workout and also boosts your metabolism to burn fat for over 24 to 48 hours!
Example of an effective superset would be like:
1a. Bench Press (3×8)
1b. DB Squat (3×8)
Simply doing the workout above will boost your metabolism to burn fat throughout the day.
Turbulence TrainingAnother concept that Craig claims to believe in is the variation factor. In the Turbulence Training manual, you will find over 7 workout routines, each to be performed 4 weeks before shifting to the next one.
You HAVE to change your workout every 4 weeks because Craig claims that the most experienced you get with exercises, the faster your body adapts to the workouts. In order to challenge your body to keep your metabolism boosted, you need to change your workouts every 3-4 weeks for optimal results.
The next piece of the Turbulence Training puzzle is the diet and nutrition factor. Unlike other fat loss programs that require you to count exactly what you eat and monitor your intake very carefully, in the Turbulence Training nutrition bonus, you find very simple instructions that will help you calculate how much you need to eat to lose fat effectively while showing you a simple technique to help you identify how much you need to eat. This removes calorie counting and allows you to enjoy your meals while helping you get results at the same time.
Another thing that you will enjoy in the Turbulence Training package is the 3 month membership to the TTmembers.com site which is a membership site where you can meet other people who are following TT routines to lose fat and you also get personal support from Craig Ballantyne himself who usually responds to your questions within 24 hours guaranteed!
I did not like certain things in the Turbulence Training package though. Craig claims that you can do these workouts in the privacy of your own home as long as you have a pair of dumbbells, a bench and a stability ball. He forgot to mention that you should have something for chin ups and pull ups too.
This really ticked me off at first because I don’t have a place to do these exercises, but Craig did a good job of providing me with effective dumbbell substitutes to replace these exercises when I asked about it at the TTmembers.com Forum.
My Verdict: So far, I prefer Turbulence Training workouts compared to other routines in the market because no other program makes me go all sweaty within a short period of time like the TT workouts. I highly recommend this to anybody who wants an intense workout routine to lose fat and get ripped as fast as possible.
Click the link above for further information about Turbulence Training .