A 10k run means running for 6.2 miles. It might not seem all that far in comparison to other longer distance that folks run, either for enjoyment or for competition, but it's still a major distance and needs careful preparation and training. The 10k race is preferred because ( a ) training for it can be done on a part-time basis without interfering with someone's ordinary activities, ( b ) it is more of a challenge than a 5k race but is still in the ability of the general public to reach and ( c ) the length of the course and the duration makes it easier to arrange than marathons or other long distance races.
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it is the next step for those that are happy with the 5k distance and are on the lookout for new goals it is a target oriented race that needs something more than the abilities of the casual runner it is a real test of a runners physical condition and running ability it is the best form of aerobic and cardiovascular exercise that may be done without taking up an irrational period of time and is appropriate for those that have other commitments in life
Most ten runners have graduated from the 5k stage. Don't try and go for the 10k distance right from the beginning. A reasonably fit amateur can reach 5k in 3 or 4 months and then have a go ( or should it be legs? ) at a few races. After he knows where he stands as a 5k runner, he'll start having a look at working his way up to 10k. Yes, that's a vital some of it but so is the mental preparation and the incentive level. Running 10k needs a significant period of targeted running and mental application. Also 10k running, except when in a races, is a lonely form of exercise, unless you are among the lucky few who have friends who will run with them or are members of running clubs.
to start 10k running the first thing you must do is ensure you are fit enough to start. Consult a doctor before starting any training program. Evaluate you fitness levels objectively and see where you must start. Find a coaching program that suits you. Running 10k isn't just covering the distance. There's an art and a science to it which will make some effort result in the maximum physical benefits, allow you to perform to your best and make the running pleasurable.
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