The World's Largest Selection of Golf Swing Training Workouts!
Each and every of the Golf Swing Training Workouts includes the following:The best exercises to help you reach your goals complete with full animation and in-depth descriptions. It's like having a personal fitness coach looking over your shoulderThe precise number of repetitions for each exercise (too many or too few is the difference between awesome results and total failure)The exact number of sets for jaw-dropping jaw-dropping long, accurate golf drives (one workout might feature 3 rounds of a circuit, another one 4 sets of 12 repetitions)The proper progression for superior results. Start on Day 1 and just follow along with your online trainer. If your workouts do not progress - you will plateau and stop getting results.
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You'll find every imaginable workout there, from volleyball to speed strenght, from plyometrics to wrestling workouts.