and there is so much more...........
This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.
The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”Dr. William (Bill) Walz
Physican and 3:30
click below to discover full details
How much could your running benefit from a
Marathon Training Plan containing Top Secret Training Methods
|Copyright© 1999 - 2013 USFreeads. All rights reserved|
Terms of Service