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Marathon Training Plan Top Secret Training Methods

Item ID#:2061356Location:
Seller ID#:516988 Views:

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Marathon Training Plan Top Secret Training Methods “The Secret Marathon Training Methods That Transformed An
Ordinary Casual Jogger Into
A 2:58:58 Competitive Marathoner..... In Less Than 12 Weeks!”
Announcing The “100 Day Modern Marathon Plan”…
My 'Paint-By-Numbers' Field-Tested and
Proven Training System For Marathon Runners
Works For Every Runner — No Matter What Your
Individual Fitness or Marathon Experience Levels Might Be! click below to discover full detailsMarathon Training Plan Top Secret Training Methods

Are you searching for Marathon Training Plan With Top Secret Training Methods Here's 12 Things You'll Discover
Inside This Cutting-Edge Program

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free!(Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it's not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)and there is so much more........... This program will work well for a variety of runners. However,
I think two groups will profit the most. The first group is runners who
are pressed for time and want to maximize the time that is available
with more workouts around marathon effort (as opposed to a high volume
Lydiard type program). The second group that will do well with this
program is the casual runner who has lots of easy base work and can
recover well but cannot figure out how to put together the pieces when
it comes to intensity.
The program was well organized, easy to read and use. Again
I think you make good use of rest and intensity. It is a time efficient
program and I like that. I played around with the Lydiard type approach
a few years ago and your workouts were much easier to understand.”
Dr. William (Bill) Walz
Physican and 3:30 click below to discover full details
Marathon Training Plan Top Secret Training Methods How much could your running benefit from aMarathon Training Plan containing Top Secret Training Methods
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6/20/2018 11:47:52 AM UTC