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How To Help Your Depression

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is tragic. If you are depressed and you tend to mutilate yourself, you
have to find real solutions for your problems, and overcome your
depression without making things worse with your absurd behavior.There
are many things that you can do when you are desperate. Don't harm your
own body! This is sad, painful, and increases your depression in fact,
marking your life with horrible wounds.Here is a
list of things that you can do:1. Talk with a
friend 2. Draw or write something, expressing your emotions 3. Help
others, forgetting your own problems 4. Go to a hospital and seek help
if your case is serious 5. Write down your dreams everyday and
translate them according to the scientific method; then, follow the
wise guidance of the unconscious mind, which will help you solve your
problems, one by one.hinking about depression
is...Well, it's...It's depressing.Click Here To Help
With Your DepressionIf you think about
love, you'd have a much better thought pattern than if you thought
about depression. If you thought about the weather, you'd normally have
a better thought pattern than if you thought about depression.If
you thought about love, your eyes would get dreamy, your face would
have a smile on it, your body would sigh longingly. Then, of course, if
you thought about depression, whap! Bang! Your mouth would droop, your
shoulders would sag, your breathing would be boring, your lips would
occasionally be firming up as you tried to keep a firm upper lip.Hm.
Can you think of a purple elephant? Your body language might still be
the same, huh? OK, how about if you thought about an ice cream sundae?
That would depend on if you were on a diet, wouldn't it? How about if
you thought about a Yankee's game? Hm. That definitely got somebody's
attention. If I said "water" to a drowning man and "water" to a thirsty
man, I'd get two different responses, wouldn't I? It's the same way
with a lot of words.Click Here To Help
With Your DepressionWell, the trick is,
what turns you on? Whatever it is, will it keep your attention for a
while? If it doesn't, then it doesn't qualify for this little
experiment.OK. Here's what you do. "Pretend" you
can put whatever is depressing you in your right hand. There it is in
your hand. Depressing you. Go through the whole scenario and get
depressed.Now, put whatever it is that turns you on
in your left hand. Figuratively speaking, of course.Now,
think about what depresses you. Quick, think about what turns you on.Now,
think about what depresses you. Quick, think about what turns you on.Now,
think about what depresses you. Quick, think about what turns you on.You
get the idea. Do it 10 times in a row.Now, clap
your hands, hold them together, and count to fifteen.Click Here To Help
With Your Depression
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5/21/2018 5:44:02 AM UTC