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What is Intermittent Fasting ? Does Fasting Work ?

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What is Intermittent Fasting ? Does Fasting Work ?
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Myth #1 – A good weight loss programs needs to be complicated, with calorie cycling and special charts and graphs telling what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.
WEIGHT LOSS FACT: A true weight loss plan does NOT have to be complicated. In fact, the simpler the program the better the results will be. The more restrictive the diet, the more likely it will fail you.

“I have to tell you…I bought Eat Stop Eat and LOVE IT! But it seemed TOO easy. I’ve lost 25 pounds so far and I’m hoping to lose another 25. Here’s the funny part – My husband and I started yet another “fad diet” on Monday and he’s stuck and I’ve already given up – it was way too restrictive. I’m going back to what works. Eat Stop Eat!!!” Sarah Arquette
Myth #2 – You must be in total control of what you eat. After all, weight loss comes from WHAT you eat, not HOW MUCH you eat.
WEIGHT LOSS FACT: This is probably the most pervasive and perverse nutrition fallacy of them all. The bottom line is that to lose weight you MUST create a caloric deficit (Eat less calories than you burn off). As soon as you find a simple way to eat less calories you’ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss beyond a simple calorie deficit.

“I’ve been following the Eat Stop Eat lifestyle since it came out in 2007. I will not go back to my compulsive eating habits again. No more good & bad foods. No more thinking about food more than living life. That is what this Eat Stop Eat thing is about. Thank you for all the research you have done and for standing your ground against Obsessive Compulsive Eating” Denise Nelson
Myth #3 – Intermittent Fasting is only for young people and it’s just another type of diet fad
WEIGHT LOSS FACT: Flexible Intermittent Fasting (the kind used in Eat Stop Eat) is supported by a large amount of research and is effective for many people of all different ages and walks of life. From professional fitness models to 53 year old Doctors, an amazing amount of people are switching to the Eat Stop Eat lifestyle every day
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What is Intermittent Fasting ? Does Fasting Work ?
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Stop Eat lifestyle every day
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9/4/2015 12:43:57 AM UTC