Hockey Training program for strength And Power
Hockey Training program for strength And Power
Hockey Speed & Power, Hockey Specific Training Manual
The Manual that WILL change your game FOREVER!!
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TESTIMONIALS
“Kevin designed this manual for our team and our players loved it. Many times players get theses manuals and toss them out. Our guys knew Kevin played at a very high level and trusted his knowledge. I was extremely impressed with the conditioning levels our players came to training camp with.
I highly recommend any player serious about moving on in hockey follow Kevin’s principals. He is a first class Strength and Conditioning Coach.”
-George Burnett-General Manager and Head Coach of the Belleville Bulls Generals of the OHL-
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How much could this
Hockey Training program for strength And Power
Benefit you
Finally..A
Manual that actually DOES what it claims to do!
The
chapter breakdown!
Sec
1 - this is what separates our manual from most others.
It gives you the 4 month off-season broken down into each day. No
guessing, everything you are to do each day of the off season prepared
for you. Many other manuals and books fail here because if you don't
have a professional plan to follow, you will just be guessing and
your results will suffer dramatically.
Sec
2-the DYNAMIC WARM-UP is a very important part of
your training. This prepares your body for the more stressful work
to follow. The way Kevin has designed it, the warm-up will also raise
your conditioning levels. No more old school static stretching-this
is the new way to not only prevent injuries and increase flexibility
but also increase performance
Sec
3-CORE training. All the parts of a strength and conditioning
plan are very important but by far the two most important are the
CORE training and lower body speed and power. Core
training develops the muscles from the top of your thighs to just
below the chest. Our manual has an amazing 8 DIFFERENT CORE
ROUTINES!!! These routines will make you better in
EVERY part of your game. Not just old fashioned sit-ups but
the best full body core movements that are scientifically
proven to make you a MUCH, MUCH better player.
SEC
4-LOWER BODY SPEED AND POWER-As mentioned, I strongly
believe the core training as well as the lower body strength and power
training are extremely important. In this section I have included
all the best exercises to build rock solid legs. These exercises will
increase your FIRST STRIDE POWER, the most
important aspect of hockey, so much you will blow by the competition.
I learned many of these exercises in Europe and you can see how these
players EXPLODE on the ice.
Olympic lifts are included as they are a tremendous way to build not
only first stride power but also great balance and superior total
body strength and power. This section also includes the best
PLYOMETRIC exercises to make you a much more EXPLOSIVE
SKATER.
SEC
5-UPPER BODY STRENGTH AND POWER-In a lot of programs
this area is given too much attention. It is very important but traditional
bench presses etc., will not improve your game very much. Again I
have included the all the best upper body strength and power exercises
to make you a better HOCKEY PLAYER not just increase
your bicep size which has no carry over to hockey.
I have combined the best upper body strength exercises with upper
body PLYOMETRICS to dramatically increase your shot
power, strength for battling in the corners etc. You will certainly
look much stronger but it will be functional strength-or strength
you can use in the heat of battle not just at the beach!! Many
of my trainees win the hardest shot competitions and these exercises
are a big reason why!!
And much much more click below for complete chapter breakdown and further details
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Hockey Training program for strength And Power
