Mixed-Martial Artists Are Totally
Confused About How to Train

This program has been designed with you in mind - an athlete who wants to improve your performance but is confused with the loads of information provided by the hundreds of so-called 'experts', or the 14 year old kids giving you advice in MMA forums.

How do I know you're confused? Because as an athlete myself, when I go to the club to roll, I get the same questions from fighters over and over about how to workout for MMA:

How many times a week should I lift weights/do cardio?

Are intervals and sprints the best way to develop cardio?

What exercises are the best for MMA?

Won't lifting weights make me slow?

How do I train to develop knockout power with my strikes?

I heard I don't need conditioning since I’m training MMA 5 days a week? Is this true?

You Have No More Excuses to Not Be in
the Best Fight Shape of Your Life

There's nothing more frustrating than watching two fighters put their hands in their pockets because they can't hold them up anymore, or go for lazy shots that my 5 year old niece could stuff. I'll bet you've felt the same frustration watching an out-of-shape fighter.

Just think about how embarassing it would be if you gassed out? You probably wouldn't even want to watch the video of your fight, let alone talk about it with your friends after.

You don't want to be the guy that you hate watching, so you've got to follow a trusted program that you know has worked for other fighter's just like you.

"Eric Wong is my secret weapon..." Eric Wong is my secret weapon. The peak conditioning level he pushes me to reach before each fight gives me extreme confidence in the cage. Jeff "The Inferno" Joslin, UFC Fighter

ufc 100 video replay

Click the link above for further information about this amazing program