Yoga Fitness - A Good Way To Become Fit, Beat Stress, And Feel Your Best!
Can a yoga fitness DVDreally help you create all this: Balance - Peace - Endurance - Relaxing - Soothing Breath. Yes, it's true, and you don't want to miss it!
What do all these things have in common? First, they are all things doctors tell us we need to work on improving in our busy daily lives. Making lifestyle changes in these areas, as advised by the book "YOU : The Owner's Manual," can increase the joy you experience every day, extend your lifespan, and add health to your years.
Second, these are all benefits of working out with yoga - something you can easily do with a yoga fitness DVD at home! Practicing hatha yoga - the physical yoga postures or "asanas" that many folks associate with yoga exercise - is a good way to add muscle, increase the range of motion in our joints, and create a break for calm, balance and relaxation in our daily schedules. Now before you get twitchy that I am going to go all "transcendental" on you, don't worry! Though yoga historically does include a large amount of religious, meditative and holistic practices, you can get lots of the benefits of a yoga way of living by just incorporating a little yoga fitness workout routine into your weekly schedule. Whether you can do 60-minutes 3x per week, or slide in some Sun Salutations for fifteen mins each morning - even a moderate increase in your activity level through the incorporation of yoga practices can help.
Now - everyone knows we're supposed to exercise but we don't! Not enough anyway! Why? Well, one common excuse is the concern over not having sufficient time in the day to force in a workout. Working out at home with a yoga fitness DVD may be a fine solution to this problem. Just pop in the video and watch a 20 to 60 minute workout you can follow along with.
I know your schedule already feels jammed and you are worried you will not have time for yoga. As a full-time-mom ( all parents are full time in my opinion - you never stop working to give your children the best!) and a business-owner, I find that there are never enough hours in the day to do everything I have to. However, it is important to prioritize your wellbeing and leave time for replenishing your body and spirit on a day basis. Exercise is a way to do that. When you figure out at home with a yoga fitness DVD, you can slide in your exercise if you have time. Before dawn when the house is quiet, when the children are sleeping or the family's watching TV downstairs, or as a family activity that inspires everyone in the household to be active and share time together.
Another concern that many people have about yoga exercise is that it may be more than we can afford. Yoga has actually enjoyed a period of "trendiness" recently and with yoga classes growing up all over the country at select fitness centers and residences, it's straightforward to see how yoga has gotten the name for being dear. However, remember that yoga was developed by ascetics in some of the most impoverished areas of the Earth. You have more than they do re material possessions - if they can do it, you can do. Though you don't "need" anything to practice yoga, and you can even learn it at no cost with some workout videos from the library or picture books that show you step by step what to do, I counsel that you begin with two necessities : A yoga mat to boost your comfort and safety while doing the poses, and a good instructional yoga video to steer you through a workout or 2 that you can follow and enjoy again and again.
For the price of a class or 2 at the local yoga studio, you can get everything you want to workout at home. Besides the yoga workout DVD, you may need to pick up a yoga mat, or some cute yoga clothes, but these are not needed to get started.
I hope I inspire you to look into yoga exercise as a total body workout, or a supplement to your present exercise routine. The benefits are simply superb, and the positive impact of your new fitness will routine will only get bigger the more you practice.